The brain strings together a series of conditioned responses to forge habits, behaviors that run on autopilot or without our conscious awareness. Habits reside in an evolutionarily older region of the brain. Habits can be positive and beneficial or, if maladaptive, may limit growth and well-being and result in negative outcomes personally and professionally.
The human prefrontal cortex affords us the specialized skills of analysis, perspective-taking, judgment and regulation of impulses; all of which are essential for decision-making, relating to others and holding onto our self value under stress. Fortunately, the prefrontal cortex has the power to override the habits from the older region of the brain. It is possible to develop new habits that serve our longterm best interests.
Therapy helps clients learn to activate the prefrontal cortex under stress and teaches specialized problem-solving strategies. In the process, clients can become the kind of persons, parents and partners that, deep in our hearts, we most want to be. Therapy begins with an initial intake assessment. This assessment will help determine your purpose for counseling and ensure my methodology is appropriate for your needs. Counseling is a collaborative process and your comfort level is most important to me.
Although establishing new habits takes time, most clients begin to see and feel marked change within twelve sessions. I also offer optional maintenance sessions post-treatment cycle if necessary or desired by the client. Please contact me for information on billing and rates. Sliding scale is available on a case by case basis.
