"Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned."


- Buddha



  • Reduce feelings of anger and resentment
  • Feel more confident in disagreements
  • Strengthen your relationships
  • Take control of your emotional experience and be a more authentic version of you
holland

Don't let anger prevent you from enjoying true intimacy and relationship satisfaction.

Contact

Holland Omar, MA, LMHC, PLLC

phone: (919) 636-0933

email: stressless@hollandomarcounseling.com